How Clients can Use Consultation Form

The Consultation Form is a way to provide your medical information so that it can be shared with personal trainers to help them better understand your conditions and provide you with the best training programme suitable for your health.

Below is a guide to help you understand how to fill out the form:

• What are your fitness goals?

• Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

Kindly mention if you have any heart condition and provide complete details. Also, mention if you are able to perform physical activity or not.

• .Do you feel pain in your chest when you perform physical activity?

Mention if you feel any type of chest pain or heaviness while doing physical activity.

• In the past month, have you had chest pain when you were not performing any physical activity?
  

It might be possible that you don’t feel chest pain while doing physical activity, but in case there was any instance in the past month where you experienced chest pain during rest, mention that as well.

• Do you lose your balance because of dizziness, or do you ever lose consciousness?

If you have ever experienced dizziness or loss of consciousness, please mention it here.

• Do you have a bone, back pain or joint problem that could be made worse by a change in your physical activity?

If you experience pain in your body or have issues with your joints, please provide details.

• Is your doctor currently prescribing any medication for your blood pressure or a heart condition?

If you are taking any medicines prescribed by your doctor for heart problems or blood pressure, mention them here.

• Do you know of any other reason why you should not engage in physical activity? (i.e. pregnancy)

If there is any reason you should avoid physical activity, such as pregnancy or heart disease, please mention it here.

• Kindly tick the checkboxes if you have allergies to any of the listed food materials. Ignore this section if you do not have any allergies.
• Select the food preferences that match your taste so that a diet plan can be prepared accordingly.
  
• Fill in your personal details, including your name, birthdate, height (in cm), weight (in kg), and a list of medicines you are currently taking.